Vitamin C and Colds: Fact or Fiction?

The common cold, despite its innocuous name, is a pervasive ailment that affects millions of people worldwide each year, especally during the winter. Amidst the array of remedies proposed to…

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Biotin-Rich Foods: Vitamin B7

Vitamin B7, also known as biotin, is a water-soluble B-vitamin that plays a crucial role in various bodily functions, especially in metabolism and maintaining healthy skin, hair, and nails. Incorporating…

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