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Read more about the article Strong Back: 7 Unique Exercises for a Strong and Pain-Free Spine
Fitness

Strong Back: 7 Unique Exercises for a Strong and Pain-Free Spine

Experiencing back pain can be a frustrating and debilitating ordeal, with a significant portion of adults in Western countries, estimated at 60-80%, suffering from lower back pain. This discomfort can…

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October 20, 2023

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