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branched-chain amino acids (leucine)

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The many sports nutrition supplements available today also include multivitamins, branched-chain amino acids (leucine), omega-3 fatty acids, glucosamine, glutamine, beta-alanine, beetroot and green tea extract, each of which is purported to offer different performance benefits.
Supplements / Blog

Sports Nutrition: 5 Best Sports Nutrition Supplements

When we think of sports nutrition, protein shakes often come to mind as the go-to supplement for athletes and fitness enthusiasts. While protein is indeed essential for muscle repair and…

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May 18, 2023

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