Carbohydrates and health

Split table image showing simple carbs like soda, white bread, and candy on the left, and complex carbs like brown rice, lentils, and vegetables on the right
A clear visual of simple vs complex carbs — sugary and refined foods on one side, nutrient-dense whole foods like rice, lentils, and vegetables on the other.
Nutrition

Carbs Explained: Everything You Need to Know

Confused about carbs? This complete guide explains everything you need to know about carbohydrates, from types and health benefits to daily intake and smart food choices.

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May 9, 2023